Visualized.Feel.Abundance

Hi Folks,

I talked about visualizing your dream in your last post. There are many ways to do it, some do it via vision boards, some do it via meditation and some can even hold their vision like a high definition movie in their mind. For me I feel my way to my vision.

What I’m sharing here is a common way that most people can practice, I must say that I’m not the expert in this area and I used this method before I found out that feeling my way to my vision was more suitable for me. But most people start with this simple visualization technique, you will no doubt find a suitable way for yourself sometime along your journey.

So, here is how you do it:

1) Find a nice quiet, cooling place without distractions. Get a nice cushion, chair, mat to sit down.

2) Get you relaxation or beta wave musics ready on whatever players you like and play them at background volume and close your eyes.

3) Take 3 minutes to free yourself of whatever thought you have at that moment. Slowly erase the surrounding, erase everything, let go of your thoughts.

4) Take 3 minutes to take back your responsibilities. Think back who/what you have blamed recently. Think of what you could have done instead, hold them. So do you still want to blame them? Probably not, release all of them. Take a deep breath, Exhale!

5) Take 4 minutes to go through your gratitude list mentally, gives thanks to each and everyone on your list. Feel the happiness.

6) Take 10 minutes to visualize you goals, what needs to be done to achieve them, how you are do what it takes to achieve them, feel yourself achieving them, think of what you can do after achieving them, feel the euphoria, rush, happiness, excitement and accomplishment when you achieve them. Hold the feeling, rejoice in the feeling, be happy that you can achieve your goal and what it represents.

7) Take 5 minutes to visualize what you are going to do today to achieve your goal in Step 6, visualize it step by step, details by details, picture yourself doing it. Visualize that by the end of the day, you would have accomplished you task and be that much closer to your dream. Rejoice in that feeling of accomplishment.

Take 5 minutes to slowly bring yourself back to awareness, slowly feel the environment around you, let your visions merge back to reality but keep the positive feelings in your heart. Now you are ready to begin your day and accomplish your goals!

That’s it! Now you are ready to start visualizing your goals and dreams. You may feel unnatural, uneasy, uncomfortable or simply don’t feel anything. That is normal. What happens is that you are holding on to your logical, conscious mind. Let it go, ask your logical mind to take a break. Let go of your logical thoughts and feel the emotions hidden deep within. So don’t worry, if it doesn’t work at first. Just need a little practice.

Thats all folks, till the next post. Cya!

Love,
James

PS: Personally I love and use the CD I purchased from Bayan Tree Resorts during my visit to Phuket (new age music but I do not know the title, it just says Bayan Tree Resorts) and my Beta wave Music - The Attraction Accelerator. I helped my relaxed and “get into the mood”

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Related Post:

1. A Summary Of 9 Secret Steps To Life Transformation
2. 9 Secret Steps To Life Transformation: How To Keep Your Dreams Alive (Part 1)
3. 9 Secret Steps To Life Transformation: How To Keep Your Dreams Alive (Part 2)
4. 9 Secret Steps To Life Transformation: Visualize Your Dreams
5. 9 Secret Steps To Life Transformation: How To Keep Your Dreams Alive (Part 4)

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